Healthy Relationships Start Here
Innova Therapy Inc. offers the following services
THERAPISTS SPOTLIGHT
Sebastian Wingfield, RCC, CCC
As people, I believe we live with two competing truths that exist within us. These are: the truth that we control (our perspective, understanding, and judgment); and the truth that we do not control (our feelings, experiences, and impulses). These two truths...
Andrea Pastoor, RCC
What my clients have said about me ... "I want to thank you so much for your very thoughtful, thorough and beautifully written letter that you wrote up for my daughter. I'm extremely grateful to have you, and for your care and heart towards my...
Bart Begalka, RCC
We live our lives. We have our hopes, expectations and assumptions. It’s a nice package. Or at least it’s manageable. But sometimes life falls apart, everything that we count on comes crashing down through a sudden event or it slowly unravels. Do we try to...
Ashley Wan, RCC
The challenges and struggles of life can sometimes or often feel overwhelming and confusing, and the path forward unclear. At such times, feelings such as frustration, anxiety, helplessness, numbness, and weariness can threaten to take over. These sorts of...
Marni Turner, RCC
As an experienced and compassionate counsellor, I will work with you to create an emotionally safe place where you can experience, communicate and process thoughts and emotions. I believe that you are equipped with the inner resources, strengths and skills...
Our Thoughts, Articles and Resources …
Overcoming Social Anxiety
Yes, social anxiety can be defeated!
How to Support a Loved One in Substance Recovery
Some of our thoughts on how we could support our loved ones in recovery
Helpful Tips for New Dads
We share some of our favourite tips for new dads, plus a few resources
The Post-Pandemic Child
The relationship between parents, children, and their devices
Attachment Styles: Why We Relate To Others The Way We Do
Learn about Attachment Theory, and Attachment Styles
Mama Trauma: Helping Mothers Develop Secure Attachment
Learn about counselling for mothers-to-be and new mommas
5 Ways to Increase Distress Tolerance in Kids
What Adoptees Wish People Knew
International adoptee and Adoptions Counsellor Andrea Pastoor shares her thoughts
Motherhood and Mental Health: Prenatal and Postpartum Depression
What many pregnant women and new mothers experience
Your Child and Play Therapy
Why Play Therapy is beneficial
Understanding Choice Theory
And making informed decisions for a happier life
Challenges that New Dads Face
Borderline Personality Disorder
What is it, and getting a diagnosis and the right treatment
Gaslighting and Narcissism
How gaslighting and narcissism are related
Equine Assisted Therapy
Discover how amazing horses are for folks with Autism and ADHD
Autism Spectrum Disorder
Counselling is available for folks with ASD
Living with Bipolar Disorder
Review and learn how to recognise symptoms
Weight Management
Learn about the factors that affect our weight and ultimately our health
Are Probiotic Supplements Effective?
Registered Dietitian Nanette Ho weighs in
Tips to make Couples Counselling Effective
Make your couples therapy yield its highest returns
Are you in a Co-Dependent Relationship?
What co-dependency in relationships looks like
Benefits of Counselling
If you are new to counselling, read here how counselling could help you
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