F E E L B E T T E R T O D A Y
COUNSELLING SERVICES
From Experienced and Registered Relationship Counsellors & Therapists in British Columbia
THERAPISTS SPOTLIGHT
Get to Know Our Registered Counsellors & Therapists …
PJ Lewis, RCC-ACS, CCC-S, Clinical Director, Innova Therapy Inc.
Sam Fattahi, RCC | Innova Therapy Maple Ridge & Virtual
Sebastian Wingfield, RCC, CCC | Innova Maple Ridge & Online
Bryan Kim, CCC | Innova Therapy Coquitlam & Virtual
Andrea Pastoor, RCC | Innova Maple Ridge, Coquitlam & Online
COUNSELLING INTERN
Making Counselling Accessible at Affordable Rates …
Celina Jensen, Counselling Intern | Innova Therapy Coquitlam, Maple Ridge, & Online
Mind+Soul CONNECT
Join us on our Blog …
How Childhood Trauma Leads to Depression in Adulthood
Sometimes life’s earliest wounds aren’t visible. We might carry memories - or echoes - of childhood trauma or abuse, and even...
The Power of Talk Therapy: Helping Teens Build Resilience
Parenting a teenager often feels like navigating uncharted waters. One moment, your child is full of confidence and laughter,...
DBT for Parents: Supporting Your Teen’s Mental Health
Parenting teenagers can feel like walking a tightrope. On one hand, you want to give them independence; on the other, you worry...
Understanding Teen Self Harm: Why It Happens and How To Help
Adolescence is a turbulent time - full of emotional highs and lows, identity searching, and intense social pressures. But for...
Mood Disorders: The Silent Struggle
Mood disorders are one of the most common yet misunderstood mental health conditions in the world. While millions silently...
Chronic Anxiety: What Is It and What You Can Do About It
Feeling anxious from time to time is a normal part of life. We all experience worry or nervousness before a big exam, a...