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Therapists Spotlight
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Bonnie Cheng, RCC
Life is a roller-coaster, full of surprises that bring us joy, sadness, and a mix of emotions and...
Sebastian Wingfield, RCC, CCC
As people, I believe we live with two competing truths that exist within us. These are: the truth...
Tony Knorr, RCC
I believe we all thrive when we have healthy connections. Positive changes come from relationships...
Marni Turner, RCC
As an experienced and compassionate counsellor, I will work with you to create an emotionally safe...
Ryan Newman, RCC
I am in the business of helping people become themselves. In other words, I think that every...
Mind+Soul Connect
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Relationship conflict resolution
All couples, no matter how healthy and robust their relationship is, will experience some kind of conflict at some...
Managing self confidence
Have you ever admired the self-confidence that others seem to have, and wondered how they achieved it, and perhaps...
Obsessive Compulsive Disorder
We have heard the coined phrase “You’re so OCD…!” when describing someone who is extremely particular. We could also...
Grief
Loss is never easy. When we grieve the loss of someone, whether a partner, child, family member, friend or pet, the...
Suicidology
Trigger Warning: this post talks extensively about suicide, qualities of those who have committed suicide, and...
Keeping New Year’s Resolutions
So now that the holidays are over, the tree is taken down, festive decor put away, and it’s back to reality, there...