Mind+Soul Connect
Welcome to the Innova Therapy Inc. blog Mind+Soul Connect, where we explore the many facets of life, and how that affects our mental health and wellbeing.
Our mission is to provide insightful thoughts, ideas, and resources that empower you to take charge of your mental well-being. We will also share what’s happening with us, our clinic, and our counsellors.
You will also find a wealth of knowledge on various topics, from coping strategies to personal growth, all designed to inspire and support you on your path to a healthier mind.
Together, let’s foster a community that values understanding, kindness, and compassion towards mental health.
Political Tension and Mental Health
In today's rapidly shifting political landscape, the world is witnessing an increase in tension and uncertainty due to...
Bullying in the Workplace
Are you being emotionally or psychologically abused at work? Have you been harassed, belittled, called names, or being left...
Co-dependent Relationships
Do you spend a significant amount of your time and energy thinking about and serving the needs of your partner in a...
Addictions Recovery
Addiction is a complex condition that affects millions of Canadians across the country. According to the Canadian Centre on...
Attachment Styles
As parents, we often find ourselves wondering how to create a nurturing and loving environment for our little ones. One...
Childhood Trauma
When we envision childhood and teen years, we picture a time of fun, of growing, playing, learning and exploring, all the...
Relationship conflict resolution
All couples, no matter how healthy and robust their relationship is, will experience some kind of conflict at some time....
Managing self confidence
Have you ever admired the self-confidence that others seem to have, and wondered how they achieved it, and perhaps even...
Obsessive Compulsive Disorder
We have heard the coined phrase “You’re so OCD…!” when describing someone who is extremely particular. We could also...
Grief
Loss is never easy. When we grieve the loss of someone, whether a partner, child, family member, friend or pet, the journey...
Suicidology
Trigger Warning: this post talks extensively about suicide, qualities of those who have committed suicide, and qualities of...
Keeping New Year’s Resolutions
So now that the holidays are over, the tree is taken down, festive decor put away, and it’s back to reality, there will be...