Mind+Soul Connect
Welcome to the Innova Therapy Inc. blog Mind+Soul Connect, where we explore the many facets of life, and how that affects our mental health and wellbeing.
Our mission is to provide insightful thoughts, ideas, and resources that empower you to take charge of your mental well-being. We will also share what’s happening with us, our clinic, and our counsellors.
You will also find a wealth of knowledge on various topics, from coping strategies to personal growth, all designed to inspire and support you on your path to a healthier mind.
Together, let’s foster a community that values understanding, kindness, and compassion towards mental health.
Keeping New Year’s Resolutions
So now that the holidays are over, the tree is taken down, festive decor put away, and it’s back...
Defeat the Winter Blues
Did you know that roughly 15% of Canadians experience the winter blues? During the fall and winter...
Child Abuse
Every child deserves to grow up in a safe, trusting, nurturing, and loving environment, where they...
Emotional Support Animal
If you are an animal lover and fortunate to have a pet, you truly appreciate the wonderful...
Intimate Partner Violence
It was with shock that I listened to a CBC Radio program yesterday, describing the rise of...
Self Care
Self care is one of the most important things that we can do for ourselves. Taking time to spend...
Loving Clients Back To Living
On November 2, 2024, we had the honour of attending the 25th Anniversary of the Talitha Koum...
Food for the Soul
On Saturday, November 9th, 2024, Innova Therapy had the honour of hosting lunch for guests at The...
Taking a Mental Health Day
Today, I took a mental health day, after having decided that I needed it! I garnered up the...