A Healthy Mind for a Healthy Life
Articles, Tips & Resources
Here are some relevant articles we’ve written that our new and current clients may find helpful in between sessions, or if you are looking for some tips and resources.
Where research is cited in an article, we always endeavour to include the most relevant and trusted sources of information. The data and research given in our articles were current at the time of writing. We will strive to update them as more research becomes available.
Eating Disorders: Types and Characteristics
One of the top 10 mental health disorders in Canada
Easy Self-Care Strategies Everyone Can Do
A good time during COVID19 pandemic to be learning about self-care
Probiotics: Bugging for More
Get the inside scoop regarding probiotics from Registered Dietitian Nanette Ho
What is Cognitive Behavioural Therapy?
One of the most widely used and effective therapies in the world
Eye Movement Desensitization and Reprocessing
What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?
Nutrition Counselling for Better Health
Learn sustainable strategies for optimal health
Fullness of Years, a pre-retirement counselling program
Have a peak at Bart Begalka’s take on pre-retirement preparation
In Review: After The Affair – How Therapy Helps
How to find freedom from the pain of betrayal
Tips to make Couples Counselling Effective
Make your couples therapy yield its highest returns
Are you in a Co-Dependent Relationship?
What co-dependency in relationships looks like
Benefits of Counselling
If you are new to counselling, read here how counselling could help you.
Eating Disorders: Types and Characteristics
One of the top 10 mental health disorders in Canada
Mama Trauma: Helping Mothers Develop Secure Attachment
Learn about counselling for mothers-to-be and new mommas
Easy Self-Care Strategies Everyone Can Do
A good time during COVID19 pandemic to be learning about self-care
Therapy As A Gift To Yourself
A Modern Day Perspective: What Therapy Means About You and Your Life
Tips for A Successful eCounselling Session
Mental Health during a Pandemic: How to make the most of your video or phone counselling session
Counselling for Depression
Counselling Helps the Experience of Trauma
Grief Counselling
Processing one’s loss and pain, and moving forward
Finding Meaning in Pain
A Guide to Beating Seasonal Blues
Improving Poor Self-Esteem
How counselling can help you with poor self-esteem