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Trauma Counselling & Therapy

Trauma counselling and therapy helps people who have experienced trauma by helping them to process the traumatic event, recover from it, and reinstate their quality of...

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Mindfulness

By Gunnel Tesfa, RSW Gunnel Tesfa is a Registered Social Worker with more than 25 years in the field. Gunnel is a compassionate, understanding and efficient therapist...

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Counselling for Anxiety

Are you constantly feeling fearful and worried? Do you feel overwhelmed and out of control? Are you anxious about the future?

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How Counselling for Anxiety Works

By Christina Radziejewski The counselling approach used by your counsellor will depend on the type of anxiety that you are experiencing. There are various types of...

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Types of Anxiety Disorders​

What are Anxiety Disorders There are 6 main types of Anxiety Disorders: ​ Generalized Anxiety Disorder Social Anxiety Disorder Panic Disorder Obsessive-Compulsive...

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