Mindfulness

Mindfulness By Gunnel Tesfa, RSW Gunnel Tesfa is a Registered Social Worker with more than 25 years in the field. Gunnel is a compassionate, understanding and efficient therapist who continues to find new ways of helping her clients. Mindfulness is a way of looking at...

Counselling for Anxiety

Counselling for Anxiety By Christina Radziejewski If you suffer from anxiety, you are in good company! Millions of people experience anxiety on a daily basis, including myself. Some anxiety is useful when it moves us to act. For example, when there is a tight deadline...

How Counselling for Anxiety Works

How Counselling for Anxiety Works By Christina Radziejewski The counselling approach used by your counsellor will depend on the type of anxiety that you are experiencing. There are various types of therapies that can be used to treat anxiety successfully. Many...

Types of Anxiety Disorders​

Types of Anxiety Disorders​ What are Anxiety Disorders There are 6 main types of Anxiety Disorders: ​ Generalized Anxiety Disorder Social Anxiety Disorder Panic Disorder Obsessive-Compulsive Disorder Post-Traumatic Stress Disorder Specific Phobias Each of the above...