Navigating the Storm: Couples Conflict and Counselling Relationships are complex and dynamic, constantly evolving and facing unique challenges. While every couple’s journey is distinct, many of us navigate similar turbulent waters. Understanding these common...
Bridging the Digital Divide: Tips for Parents The teenage years have always been a period of seeking independence, forming new identities, and often, pulling away from parents. Add in the omnipresent glow of screens and the allure of online worlds, and it’s no...
Artificial Intelligence and its Impact on Mental Health There was a time when the idea of Artificial Intelligence – or AI – was a thing of science fiction movies. Well, not so today. In fact, the integration of artificial intelligence (AI) in our daily lives is...
Normalise the conversation on mental health Vancouver experienced a profound tragedy that left many in the community in shock and in mourning. The Lapu Lapu Festival, a vibrant celebration of Filipino culture, was meant to be a joyous occasion but took an unexpected...
Economic Uncertainties and Mental Health In today’s rapidly shifting political landscape, the world is witnessing an increase in tension and uncertainty due to debates and threats around tariffs, and international trade. As policymakers navigate these...
Bullying in the Workplace: Identify, Prevent and Heal Are you being emotionally or psychologically abused at work? Have you been harassed, belittled, called names, or being left out of activities? Do you fear for your safety at work? Do you feel discriminated against... 
