Mood Disorders: The Silent Struggle Mood disorders are one of the most common yet misunderstood mental health conditions in the world. While millions silently struggle, many go undiagnosed due to stigma, lack of awareness, or misinterpreting symptoms as “just a...
Chronic Anxiety: What Is It and What You Can Do About It Feeling anxious from time to time is a normal part of life. We all experience worry or nervousness before a big exam, a presentation or a difficult conversation. But what happens when that feeling doesn’t...
Why You’re Not Always Happy in Summer — And How to Cope When summer rolls around, many of us expect to feel instantly happier. The sun is out, vacations are booked, and social media is filled with smiling families, beach days, and adventure. So why do so many people...
Understanding Suicide Rates in British Columbia Suicide is a complex and tragic public health issue that profoundly impacts individuals, families, and communities. In British Columbia, understanding the patterns of suicide, who is most affected, and the most effective...
Dialectical Behaviour Therapy: Managing your Emotions and Life Are you struggling with mood swings and overwhelming emotions? Do you struggle with suicidal thoughts or self-harm behaviours? Do you engaged in impulsive behaviours, and wrestle with yourself trying to...
Understanding Youth At Risk for Mental Health Challenges in BC In British Columbia, from the bustling streets of Vancouver to the historic community of Fort Langley, every parent hopes for a childhood filled with joy, growth, and healthy development. Yet, for a... 
