Mindfulness By Gunnel Tesfa, RSW Gunnel Tesfa is a Registered Social Worker with more than 25 years in the field. Gunnel is a compassionate, understanding and efficient therapist who continues to find new ways of helping her clients. Mindfulness is a way of looking at...
Counselling for Better Self Esteem Do you regularly doubt yourself? Have you questioned your decisions on a regular basis? Do you remember the dreams you had as a child? What happened to those dreams? To be more precise, what’s holding you back from living the...
Counselling for Depression When we lose a job, or experience the end of a relationship or the death of a loved one, it is natural to feel sad. If we are mentally healthy, we accept and learn to live with such losses over time. However, when sadness lingers for two...
Counselling for Anxiety If you suffer from anxiety, you are in good company! Millions of people experience anxiety on a daily basis. Some anxiety is useful when it moves us to act. For example, when there is a tight deadline at work, or when a school assignment needs...
