Mindfulness

Mindfulness By Gunnel Tesfa, RSW Gunnel Tesfa is a Registered Social Worker with more than 25 years in the field. Gunnel is a compassionate, understanding and efficient therapist who continues to find new ways of helping her clients. Mindfulness is a way of looking at...

Counselling for Better Self Esteem

Counselling for Better Self Esteem By Christina Radziejewski Do you regularly doubt yourself? Have you questioned your decisions on a regular basis? Do you remember the dreams you had as a child? What happened to those dreams? To be more precise, what’s holding...

Counselling for Depression

Counselling for Depression By Christina Radziejewski, MA, RCC When we lose a job, or experience the end of a relationship or the death of a loved one, it is natural to feel sad. If we are mentally healthy, we accept and learn to live with such losses over time....

Counselling for Anxiety

Counselling for Anxiety By Christina Radziejewski If you suffer from anxiety, you are in good company! Millions of people experience anxiety on a daily basis, including myself. Some anxiety is useful when it moves us to act. For example, when there is a tight deadline...