Overcoming Social Anxiety Do you find yourself feeling anxious and self-conscious in social situations? Perhaps you feel anxious when preparing for a presentation, going on a date, eating and socializing, or the concern of being judged and criticized when others are...
Social Anxiety The approach to treating a social anxiety disorder depends on the impact it has on your daily life. Common treatments include talk therapy, medication, or a combination of both. Talk Therapy Talk therapy can be highly effective for...
How to Support a Loved One in Addictions Recovery It is common for persons with a substance addiction to deny they have a problem and are reluctant to get the help they need. A good support system of family and friends can help bring to their attention the...
Teens & Drugs: How to Talk to Your Children It is very common for persons with a substance addiction to deny they have a problem and are reluctant to get the help they need. A good support system of family and friends can help bring to their attention the...
Addictions Recovery Counselling The National Institute on Drug Abuse states that, like other types of chronic illnesses, recovery from substance use disorders and substance abuse is possible. As with any recovery, commitment and discipline are key factors. However,...
Substance Use Disorder Substance use disorder (SUD) has become an epidemic in North America. Lives are lost every day, and thousands of families are grieving and mourning their loved ones lost to this nightmare. We hear about it daily in the news; we see the images,... 
