Counselling for Better Self Esteem

Counselling for Better Self Esteem By Christina Radziejewski Do you regularly doubt yourself? Have you questioned your decisions on a regular basis? Do you remember the dreams you had as a child? What happened to those dreams? To be more precise, what’s holding...

Counselling for Depression

Counselling for Depression By Christina Radziejewski, MA, RCC When we lose a job, or experience the end of a relationship or the death of a loved one, it is natural to feel sad. If we are mentally healthy, we accept and learn to live with such losses over time....

Counselling for Anxiety

Counselling for Anxiety By Christina Radziejewski If you suffer from anxiety, you are in good company! Millions of people experience anxiety on a daily basis, including myself. Some anxiety is useful when it moves us to act. For example, when there is a tight deadline...

Bullying in the Workplace

Bullying is a form of aggressive behaviour that is far too common in the workplace. A Psychology Today article refer to workplace bullying as “situations where an employee repeatedly and over a prolonged time period is exposed to harassing behavior from one or more...

Bullied In The Workplace

Are you being emotionally or psychologically abused at work? Have you been harassed, belittled, called names, or left out of activities? Do you fear for your safety at work? Do you feel discriminated against because of your age, race, gender, or religion? Are you...

Dealing with Stress at Work and at Home

Dealing with Stress at Work and at Home By Christina Radziejewski ​Medical and psychopathology researchers have found that stress has many ill effects on both the brain and body if stress is not managed well. The effects of stress are made worse when paired with an...