PJ Lewis, RCC-ACS, CCC, CCS “Ubi vita est, ibi spes est.” ~ “Where there is life, there is hope.” Many of us have had times in our life when, for many valid reasons, our hope has faltered or been lost; hope that our circumstances can change, hope that we can feel...
Bonnie Cheng, RCC Life can feel like a rollercoaster, filled with highs, lows, and everything in between. During challenging times, we all need someone in our corner, someone who listens without judgment and helps us make sense of what we’re going through. As a...
Social Anxiety Do you find yourself feeling anxious and self-conscious in social situations? Perhaps you feel anxious when preparing for a presentation, going on a date, eating and socializing, or the concern of being judged and criticized when others are watching?...
Overcoming Social Anxiety The approach to treating a social anxiety disorder depends on the impact it has on your daily life. Common treatments include talk therapy, medication, or a combination of both. Talk Therapy Talk therapy can be highly effective...
How to Support a Loved One in Addictions Recovery It is common for persons with a substance addiction to deny they have a problem and are reluctant to get the help they need. A good support system of family and friends can help bring to their attention the...
Addictions Recovery Counselling The National Institute on Drug Abuse states that, like other types of chronic illnesses, recovery from substance use disorders and substance abuse is possible. As with any recovery, commitment and discipline are key factors. However,... 
