Therapy As A Gift To Yourself Yes, you read that right – Therapy as a gift to yourself. We invite you to think of therapy differently than the way it was thought of in our parents or grandparents’ generation. Because gone are the days when therapy was...
Easy Self Care Strategies Everyone Can Do A hot topic in mental health that is so current and relevant during the COVID19 pandemic is self-care. As we universally experience heightened anxiety and worry about an uncertain future, it is ever more important that we...
Counselling for Better Self Esteem Do you regularly doubt yourself? Have you questioned your decisions on a regular basis? Do you remember the dreams you had as a child? What happened to those dreams? To be more precise, what’s holding you back from living the...
Counselling for Depression When we lose a job, or experience the end of a relationship or the death of a loved one, it is natural to feel sad. If we are mentally healthy, we accept and learn to live with such losses over time. However, when sadness lingers for two...
Counselling for Anxiety If you suffer from anxiety, you are in good company! Millions of people experience anxiety on a daily basis. Some anxiety is useful when it moves us to act. For example, when there is a tight deadline at work, or when a school assignment needs...
Bullying is a form of aggressive behaviour that is far too common in the workplace. A Psychology Today article refer to workplace bullying as “situations where an employee repeatedly and over a prolonged time period is exposed to harassing behavior from one or more...
