5 Way to Increase Distress Tolerance in Kids

5 Way to Increase Distress Tolerance in Kids

5 Way to Increase Distress Tolerance in Kids Written by Lorna Demedeiros, MSW, RSW   Parenting in 2023 looks different than it did 30 years ago. We now know so much more about child development, how our own stuff can impact our parenting, and the impact that...
Parenting and Perinatal Mental Health

Parenting and Perinatal Mental Health

Parenting and Perinatal Mental Health Parenthood is a life-changing, exciting period of life! But it can also be very challenging and stressful for many new parents. We get it, because we are parents too. We know how easily conflict could come up between parents,...
What Adoptees Often Wish People Knew

What Adoptees Often Wish People Knew

What Adoptees Often Wish People Knew Written by Andrea Pastoor   That being adopted rarely feels like a gift   Adoption is complicated, and there are so many layers to all that it means to be adopted.  For all involved, the reasons for adoption is usually...
Equine Assisted Therapy

Equine Assisted Therapy

Equine Assisted Therapy Equine Assisted Therapy (EAP) is an emerging and increasingly popular trauma-informed intervention and powerful tool which focuses on the connection between humans and the horse to bring about emotional healing.   What is Equine Assisted...