Arianna Wingfield, Counselling Intern Hi, I’m Ari! I am completing my Master of Counselling and hold a BA in Psychology and Human Services. I am trained in Gottman Level 1&2 for couples and have additional training in core concepts of maternal mental health. For...
Bonnie Cheng, RCC Life is a roller-coaster, full of surprises that bring us joy, sadness, and a mix of emotions and memories. Along the way, we often find ourselves longing for someone to walk beside us, to share the highs and lows, or to offer companionship when we...
Sebastian Wingfield, RCC, CCC As people, I believe we live with two competing truths that exist within us. These are: the truth that we control (our perspective, understanding, and judgment); and the truth that we do not control (our feelings, experiences, and...
Social Anxiety Do you find yourself feeling anxious and self-conscious in social situations? Perhaps you feel anxious when preparing for a presentation, going on a date, eating and socializing, or the concern of being judged and criticized when others are watching?...
Social Anxiety The approach to treating a social anxiety disorder depends on the impact it has on your daily life. Common treatments include talk therapy, medication, or a combination of both. Talk Therapy Talk therapy can be highly effective for...
How to Support a Loved One in Addictions Recovery It is common for persons with a substance addiction to deny they have a problem and are reluctant to get the help they need. A good support system of family and friends can help bring to their attention the... 
