Practising Mindfulness and...
Easy Self Care Strategies Everyone Can Do Are you taking care of yourself? The topic of self-care has never been more important. When COVID19 hit, it became crucial that we take care of ourselves. As we universally experience heightened anxiety and worry about an...
Marni Turner, RCC As an experienced and compassionate counsellor, I will work with you to create an emotionally safe place where you can experience, communicate and process thoughts and emotions. I believe that you are equipped with the inner resources, strengths and...
Christina Radziejewski, RCC I believe that everyone has the strength and courage within themselves to say “Yes!” fully to life. My goal as a therapist is to help individuals access their inner resources to overcome psychological and emotional barriers. Most...
Mindfulness By Gunnel Tesfa, RSW Gunnel Tesfa is a Registered Social Worker with more than 25 years in the field. Gunnel is a compassionate, understanding and efficient therapist who continues to find new ways of helping her clients. Mindfulness is a way of looking at...
Counselling for Anxiety Anxiety affects millions of people each year, yet it often goes unspoken. For some, it shows up as persistent worry about work, finances, or the wellbeing of loved ones. For others, it manifests as racing thoughts, where your mind spins through... 
