Arianna Wingfield, Counselling Intern Hi, I’m Ari! I am completing my Master of Counselling and hold a BA in Psychology and Human Services. I am trained in Gottman Level 1&2 for couples and have additional training in core concepts of maternal mental health. For...
Bonnie Cheng, RCC Life is a roller-coaster, full of surprises that bring us joy, sadness, and a mix of emotions and memories. Along the way, we often find ourselves longing for someone to walk beside us, to share the highs and lows, or to offer companionship when we...
Sebastian Wingfield, RCC, CCC As people, I believe we live with two competing truths that exist within us. These are: the truth that we control (our perspective, understanding, and judgment); and the truth that we do not control (our feelings, experiences, and...
The Post-Pandemic Child Most people would agree that the pandemic was a very stressful time, impacting us in so many ways. It made us more vulnerable than any of us have ever experienced in our lifetimes. However at the same time, it also made us resilient in...
Glory Mulera, RCC My passion for mental health and wellness started developing in childhood. As the youngest in a family of six, I grew curious about the relationship dynamics, intrapersonal foundations, and perceived opportunities that shape life experiences. I have...
Bryan Kim, CCC I believe that people seek out therapy when they are facing pain and uncertainty. But working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during... 
