Behi Ahani, RSW During our life time, we all experience feelings of isolation, loneliness or disconnection. My goal as a therapist is to help you regain balance, feel connected and restore optimal functioning by developing self -awareness, recognizing your problems,...
Practising Mindfulness and...
Therapy As A Gift To Yourself Yes, you read that right – Therapy as a gift to yourself. We invite you to think of therapy differently than the way it was thought of in our parents or grandparents’ generation. Because gone are the days when therapy was...
Easy Self Care Strategies Everyone Can Do Are you taking care of yourself? The topic of self-care has never been more important. When COVID19 hit, it became crucial that we take care of ourselves. As we universally experience heightened anxiety and worry about an...
Ashley Wan, RCC The challenges and struggles of life can sometimes or often feel overwhelming and confusing, and the path forward unclear. At such times, feelings such as frustration, anxiety, helplessness, numbness, and weariness can threaten to take over. These...
Marni Turner, RCC As an experienced and compassionate counsellor, I will work with you to create an emotionally safe place where you can experience, communicate and process thoughts and emotions. I believe that you are equipped with the inner resources, strengths and...