Overcoming Social Anxiety Do you find yourself feeling anxious and self-conscious in social situations? Perhaps you feel anxious when preparing for a presentation, going on a date, eating and socializing, or the concern of being judged and criticized when others are...
Social Anxiety The approach to treating a social anxiety disorder depends on the impact it has on your daily life. Common treatments include talk therapy, medication, or a combination of both. Talk Therapy Talk therapy can be highly effective for...
Borderline Personality Disorder Borderline personality disorder (BPD) is not quite as well known as other types of personality disorders, as its prevalence in the population is quite low. Persons diagnosed with BPD experience an overwhelming sense of instability in...
Gaslighting and Narcissism Have you heard the term “gaslighting”? Chances are, you have! This term has been used rather frequently over the last few years, and quite commonly, it is used with the terms narcissism or narcissistic personality. What is...
Glory Mulera, RCC My passion for mental health and wellness started developing in childhood. As the youngest in a family of six, I grew curious about the relationship dynamics, intrapersonal foundations, and perceived opportunities that shape life experiences. I have...
Andrea Pastoor, RCC What my clients have said about me … I want to thank you so much for your very thoughtful, thorough and beautifully written letter that you wrote up for my daughter.I’m extremely grateful to have you, and for your care and heart... 
