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Books

Books can be a great source of inspiration, in addition to providing knowledge. Here are just a few of our all-time favourites, along with some Articles ​​​​​​​​​​that we have written:

Meaning

Man’s Search for Meaning, by Viktor Frankl

​Momma and the Meaning of Life, by Irvin Yalom

The Purpose Driven Life, by Rick Warren

Finding Meaning In The Second Half of Life, by James Hollis

Tuesdays With Morie, by Mitch Albom

​​Psychotherapy

​Love’s Executioner, by Irvin Yalom

The Gift of Therapy, by Irvin Yalom

​The Boy Who Was Raised As A Dog, by Bruce Perry

​Self growth

​In The Meantime, by Iyanla Vanzant

The Little Prince, by Antoine de Saint-Exupery

The Five People You Meet in Heaven, by Mitch Albom

Authentic Happiness, by Maurice Seligman

Who Moved My Cheese?, by Spencer Johnson

The Life of Pi, by Yann Martel

The Giving Tree, by Shel Silverstein

Inspirational​

My Stroke of Insight, by Jill Bolte-Taylor

The Last Lecture, by Randy Pausch

The Art of Happiness, by the Dalai Lama

​Relationships

Hold Me Tight: Seven Conversations for a Lifetime of Love, by Susan Johnson

​The Seven Principles For Making Marriage Work, by John Gottman​

Men, Women, and Relationships, by John Gray

​Weight

50 Ways to Soothe Yourself Without Food, by Susan Albers

And the following articles written by Innova:

​Anxiety

Counselling for Anxiety​

Types of Anxiety Disorders​

Counselling Can Help You Cope With Anxiety

Self-Esteem

Counselling for Better Self-Esteem

​Stress​

​Impact of Stress on the Mind and Body

How the Brain and Body Respond During Stress

Health Implications of Excessive Stress

Stress Management

​Workplace​ ​Bullying

​Bullying in the workplace