Therapy As A Gift To Yourself

Therapy As A Gift To Yourself Yes, you read that right – Therapy as a gift to yourself. We invite you to think of therapy differently than the way it was thought of in our parents or grandparents’ generation. Because gone are the days when therapy was...

Easy Self Care Strategies Everyone Can Do

Easy Self Care Strategies Everyone Can Do A hot topic in mental health that is so current and relevant during the COVID19 pandemic is self-care. As we universally experience heightened anxiety and worry about an uncertain future, it is ever more important that we...

Fullness of Years

Fullness of Years Pre-retirement Counsellor, Bart Begalka, RCC, passionate about helping you prepare for retirement, shares his presentation Fullness of Years.   Your viewing options: As a pdf As a Youtube video   To book a 30-minute free consultation with...
Adele Huculak, RCC

Adele Huculak, RCC

Adele Huculak, RCC We are all on a journey.  We come into life with hopes and dreams and sometimes those plans are shattered.  Life is not going as it ought. You are on a journey and your story is unique to you.  You have felt like you have been wandering aimlessly. ...
Bart Begalka, RCC

Bart Begalka, RCC

Bart Begalka, RCC We live our lives. We have our hopes, expectations and assumptions. It’s a nice package. Or at least it’s manageable. But sometimes life falls apart, everything that we count on comes crashing down through a sudden event or it slowly unravels. Do we...
Ashley Wan, RCC

Ashley Wan, RCC

Ashley Wan, RCC I believe that happiness and thriving depends upon the quality of the relationships we have with ourselves (our bodies, minds/intellects, emotions, and spirits/souls), with others, and with the systems in which we live, work, and interact with. I...
Jody Garneau, RCC

Jody Garneau, RCC

Jody Garneau, RCC When we are no longer able to change a situation, we are challenged to change ourselves. Viktor Frankl, Author of Man’s Search for Meaning, Holocaust Survivor, Founder of Logotherapy   What if life doesn’t have to feel so hard? What if you...
Marni Turner, RCC

Marni Turner, RCC

Marni Turner, RCC As an experienced and compassionate counsellor, I will work with you to create an emotionally safe place where you can experience, communicate and process thoughts and emotions. I believe that you are equipped with the inner resources, strengths and...
Elise Hartin, RCC

Elise Hartin, RCC

Elise Hartin, RCC I am committed to helping you overcome both your mental and emotional obstacles to achieve the health and happiness you are seeking. An obstacle, as defined by Dictionary.com, is “something that obstructs or hinders progress.” Every person is unique....
Christina Radziejewski, RCC

Christina Radziejewski, RCC

Christina Radziejewski, RCC I believe that everyone has the strength and courage within themselves to say “Yes!” fully to life. My goal as a therapist is to help individuals access their inner resources to overcome psychological and emotional barriers. Most...