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Dealing with Stress at Work and at Home

Dealing with Stress at Work and at Home

Stress management Researchers in the medical and psychopathology disciplines have found that stress has many ill effects on both the brain and body if it is not under control or managed well. The effects of stress are made worse when paired with an existing medical condition such as hypertension or a poor immune system. Chronic stress, if left untreated, can cause long term harm to the individual, especially in later age.