The Innova Therapy logo represents the potential that lives in all of us. Our goal is to light that potential, so that we may illuminate the darkness we encounter.
What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy?

What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is a widely recognized form of psychotherapy that aims to help individuals understand and change their thought patterns and behaviors. Developed in the 1960s by psychiatrist Aaron T. Beck, CBT...