Lisa Rositano, RCC I believe therapy begins and ends with the therapeutic relationship. The ability to listen, empathize and understand is paramount in supporting clients in developing their personal goals of therapy. My focus is to work from a collaborative,...
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is a type of therapy that challenges the intimate and reactionary relationship between our thoughts, emotions and behaviours. CBT helps us to focus on thoughts, beliefs and attitudes that may...
