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    • Cobble Hill
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Free Consultation   604-484-2737   hello@innovatherapy.com

BOOK AN APPOINTMENT

  • Home
  • Our Services
    • Kids
      • Play Therapy
    • Teens
    • Individuals
      • Anxiety
        • Social Anxiety
      • Addictions Recovery
      • Autism
      • Bipolar Disorder
      • Depression
      • Eating Disorders
      • Grief & Loss
      • Men’s Issues
      • Pre-Retirement
      • Self Esteem
      • Stress Management
      • Trauma
        • EMDR Therapy
    • Couples
    • Parents
      • Perinatal Mental Health
      • Parenting
      • Child & Family Therapy
  • Meet Our Team
    • Therapists
      • Cobble Hill
        • Ward Murray
      • Coquitlam
        • Behi Ahani
        • Ashiya Khan-Sequeira
        • Marni Turner
        • Bonnie Cheng
        • Bryan Kim
        • Tony Knorr
        • Christina Radziejewski
      • Maple Ridge
        • Sebastian Wingfield
        • Farah Dawood
        • Sam Fattahi
        • Ryan Newman
        • Bart Begalka
        • Andrea Pastoor
        • Lorna Demedeiros
      • Vancouver
        • Glory Mulera
    • Dietitians
      • Nanette Ho
    • Counselling Interns
      • Celina Jensen
  • About Us
    • Our Story
    • Join Us
    • Clinical Director Position
    • What is Counselling & Psychotherapy?
      • Informed Consent
      • Clinical Supervision and Consultation
      • Types of Psychotherapies
      • Frequently Asked Questions
      • Articles
      • Resources & Helplines
    • Our Fees
      • Professional Fees
      • Extended Health
      • Direct Billing & Third Party Payers
    • Blog
  • Contact Us
    • Cobble Hill
    • Coquitlam
    • Maple Ridge
    • Vancouver

Practising Mindfulness and Self-Compassion

Practising Mindfulness and...

Counselling for Anxiety

Anxiety Counselling

Types of Anxiety Disorders

Counselling can help you cope with anxiety

Counselling for Depression

DepressionCounselling

Help and treatment for depression

Beating Seasonal Blues

Counselling for Better Self Esteem

self esteem counselling

Poor self-esteem

Counselling can help improve self-esteem

New to Counselling?

Visit our Questions page for more information. Or read through Informed Consent and find out about this important aspect of counselling.

You may also like to take a virtual tour of our centre, as this may help alleviate any initial anxieties about coming in.

15-min Free Counselling Consultation

Call us for a free 15-minute consultation today with one of our Registered Clinical Counsellors (RCC) or Registered Social Workers (RSW). Note that a consultation is not a counselling session, but an opportunity to find out if and how we can work together to change your current emotional state, so that you can live a healthier life.

Read more here.

Contact Us

Call us: 604-484-2737
Email us: hello@innovatherapy.com

Fax us: 604-484-4089

COQUITLAM
Innova Therapy Inc.
9-1161 The High Street
Coquitlam BC V3B 7W3

MAPLE RIDGE
Innova Therapy Inc.
107-22335 McIntosh Ave
Maple Ridge BC V2X 3C2

Copyright © 2025 Innova Therapy Inc. | Christina Radziejewski, RCC. All Rights Reserved.
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