Eating Disorders Along with depression, anxiety and other mood disorders, Eating Disorders are considered one of the top 10 mental health issues affecting Canadians today. According to the National Initiative for Eating Disorders (NIED), approximately 1 million...
Easy Self Care Strategies Everyone Can Do Are you taking care of yourself? The topic of self-care has never been more important. When COVID19 hit, it became crucial that we take care of ourselves. As we universally experience heightened anxiety and worry about an... 
