Eating Disorders Along with depression, anxiety and other mood disorders, Eating Disorders are considered one of the top 10 mental health issues affecting Canadians today. According to the National Initiative for Eating Disorders (NIED), approximately 1 million...
Attachment Styles Attachment Theory is based on the idea that human beings are born with a need to form close relationships with their primary caregiver. The theory was developed by British psychologist John Bowlby when he was researching the effects of separation...
Mama Trauma: Helping Mothers Develop Secure Attachment Written by Lorna Demedeiros, RSW The relationship between a mother and her child is the most influential social connection in human existence. This relationship lays the foundation for the child’s...
Easy Self Care Strategies Everyone Can Do A hot topic in mental health that is so current and relevant during the COVID19 pandemic is self-care. As we universally experience heightened anxiety and worry about an uncertain future, it is ever more important that we...
