Low Cost Counselling

Low Cost Counselling Innova Therapy Inc. offers low cost counselling to members of our community who struggle with mental health issues, and find it challenging to pay our regular professional fee. As a part of our service to the community, we have contracted with...

Easy Self Care Strategies Everyone Can Do

Easy Self Care Strategies Everyone Can Do A hot topic in mental health that is so current and relevant during the COVID19 pandemic is self-care. As we universally experience heightened anxiety and worry about an uncertain future, it is ever more important that we...