Normalise the conversation on mental health Vancouver experienced a profound tragedy that left many in the community in shock and in mourning. The Lapu Lapu Festival, a vibrant celebration of Filipino culture, was meant to be a joyous occasion but took an unexpected...
Economic Uncertainties and Mental Health In today’s rapidly shifting political landscape, the world is witnessing an increase in tension and uncertainty due to debates and threats around tariffs, and international trade. As policymakers navigate these...
Bullying in the Workplace: Identify, Prevent and Heal Are you being emotionally or psychologically abused at work? Have you been harassed, belittled, called names, or being left out of activities? Do you fear for your safety at work? Do you feel discriminated against...
Co-dependent Relationships: Signs You Are In One Do you spend a significant amount of your time and energy thinking about and serving the needs of your partner in a one-sided relationship? Are your feelings and self-image tied to the amount of attention and...
Addictions Recovery & Support for the Journey Addiction is a complex condition that affects millions of Canadians across the country. According to the Canadian Centre on Substance Use and Addiction (CCSA), it is estimated that approximately 21% of Canadians aged...
Attachment Styles: You and Your Baby As parents, we often find ourselves wondering how to create a nurturing and loving environment for our little ones. One essential aspect of fostering healthy emotional development is understanding attachment theory. This... 
