The Post-Pandemic Child Most people would agree that the pandemic was a very stressful time, impacting us in so many ways. It made us more vulnerable than any of us have ever experienced in our lifetimes. However at the same time, it also made us resilient in...
What Adoptees Often Wish People Knew Written by Andrea Pastoor That being adopted rarely feels like a gift Adoption is complicated, and there are so many layers to all that it means to be adopted. For all involved, the reasons for adoption is usually...
Mama Trauma: Helping Mothers Develop Secure Attachment Written by Lorna Demedeiros, RSW The relationship between a mother and her child is the most influential social connection in human existence. This relationship lays the foundation for the child’s...
Counselling Interns Innova Therapy Inc. recognizes that many members of our community struggle with emotional issues, addictions, family conflict, grief, depression, anxiety, and more, but are unable to afford our regular professional fee. For this reason, and to do...
Practising Mindfulness and...
Easy Self Care Strategies Everyone Can Do Are you taking care of yourself? The topic of self-care has never been more important. When COVID19 hit, it became crucial that we take care of ourselves. As we universally experience heightened anxiety and worry about an... 
