What Adoptees Often Wish People Knew Written by Andrea Pastoor That being adopted rarely feels like a gift Adoption is complicated, and there are so many layers to all that it means to be adopted. For all involved, the reasons for adoption is usually...
Counselling Interns Innova Therapy Inc. recognizes that many members of our community struggle with emotional issues, addictions, family conflict, grief, depression, anxiety, and more, but are unable to afford our regular professional fee. For this reason, and to do...
Practising Mindfulness and...
Counselling for Better Self Esteem Do you regularly doubt yourself? Have you questioned your decisions on a regular basis? Do you remember the dreams you had as a child? What happened to those dreams? To be more precise, what’s holding you back from living the...
Counselling Can Help Improve Poor Self-Esteem A counsellor will help you to explore where your feelings about yourself came from. In therapy we may find that there is little evidence to support all the negative stuff that we believe about ourselves. Therapies...
How to Improve Your Self-Esteem When we have poor self-esteem, we evaluate ourselves poorly, and we have a negative view of ourselves. Often, we feel undeserving and a sense of worthlessness. We criticise ourselves frequently. Perhaps we are sensitive to the things... 
