If you are a first-time client, you are invited to meet with one of our qualified therapists for a free 15-minute consultation. This may be done either on the phone, or in person at our Coquitlam or Maple Ridge clinics. What is a consultation? A consultation is...
By Christina Radziejewski, RCC Within the safe walls of the therapist’s office, clients explore and process their pain and suffering in hopes of healing and relief. Some clients discuss their pain in terms of a physical ache, which may be brought about...
By Christina Radziejewski Are you feeling blue? When shorter days and poor weather prevail, some of us will experience a significant mood change. Sadness and anxiety are key characteristics. In the midst of a worldwide pandemic, more of us are experiencing...
The Innova Community Education Program is an invitation to all organizations in the Tri-Cities and Lower Mainland, to educate and inform themselves about mental health issues. We invite the community to find out how mental health is affecting the lives of your...
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT) is a widely recognized form of psychotherapy that aims to help individuals understand and change their thought patterns and behaviors. Developed in the 1960s by psychiatrist Aaron T. Beck, CBT...
Mental or Emotional Obstacles Elise Hartin is a Registered Clinical Counsellor who finds immense satisfaction in helping people to achieve success in their lives, by addressing and conquering their mental or emotional obstacles. Mental or emotional obstacles may be... 
