Eating Disorders Along with depression, anxiety and other mood disorders, Eating Disorders are considered one of the top 10 mental health issues affecting Canadians today. According to the National Initiative for Eating Disorders (NIED), approximately 1 million...
Mama Trauma: Helping Mothers Develop Secure Attachment Written by Lorna Demedeiros, RSW The relationship between a mother and her child is the most influential social connection in human existence. This relationship lays the foundation for the child’s...
Counselling Interns Innova Therapy Inc. recognizes that many members of our community struggle with emotional issues, addictions, family conflict, grief, depression, anxiety, and more, but are unable to afford our regular professional fee. For this reason, and to do...
Practising Mindfulness and...
Easy Self Care Strategies Everyone Can Do Are you taking care of yourself? The topic of self-care has never been more important. When COVID19 hit, it became crucial that we take care of ourselves. As we universally experience heightened anxiety and worry about an... 
