Overcoming Social Anxiety The approach to treating a social anxiety disorder depends on the impact it has on your daily life. Common treatments include talk therapy, medication, or a combination of both. Talk Therapy Talk therapy can be highly effective...
Borderline Personality Disorder Borderline personality disorder (BPD) is not quite as well known as other types of personality disorders, as its prevalence in the population is quite low. Persons diagnosed with BPD experience an overwhelming sense of instability in...
Gaslighting and Narcissism Have you heard the term “gaslighting”? Chances are, you have! This term has been used rather frequently over the last few years, and quite commonly, it is used with the terms narcissism or narcissistic personality. What is...
5 Way to Increase Distress Tolerance in Kids Written by Lorna Demedeiros, MSW, RSW Parenting in 2023 looks different than it did 30 years ago. We now know so much more about child development, how our own stuff can impact our parenting, and the impact that...
Counselling for Parents At Innova Therapy, we understand that raising children is both profoundly rewarding and incredibly demanding. Parenthood brings moments of joy, pride, and connection, but it can also bring exhaustion, doubt, and pressure that few people talk... 
