Gaslighting and Narcissism Have you heard the term “gaslighting”? Chances are, you have! This term has been used rather frequently over the last few years, and quite commonly, it is used with the terms narcissism or narcissistic personality. What is...
5 Way to Increase Distress Tolerance in Kids Written by Lorna Demedeiros, MSW, RSW Parenting in 2023 looks different than it did 30 years ago. We now know so much more about child development, how our own stuff can impact our parenting, and the impact that...
Counselling for Parents At Innova Therapy, we understand that raising children is both profoundly rewarding and incredibly demanding. Parenthood brings moments of joy, pride, and connection, but it can also bring exhaustion, doubt, and pressure that few people talk...
What Adoptees Often Wish People Knew Written by Andrea Pastoor That being adopted rarely feels like a gift Adoption is complicated, and there are so many layers to all that it means to be adopted. For all involved, the reasons for adoption is usually...
Grief Support...
Glory Mulera, RCC My passion for mental health and wellness started developing in childhood. As the youngest in a family of six, I grew curious about the relationship dynamics, intrapersonal foundations, and perceived opportunities that shape life experiences. I have... 
