The Innova Therapy logo represents the potential that lives in all of us. Our goal is to light that potential, so that we may illuminate the darkness we encounter.
Andrea Pastoor, RCC

Andrea Pastoor, RCC

Andrea Pastoor, RCC What my clients have said about me …  I want to thank you so much for your very thoughtful, thorough and beautifully written letter that you wrote up for my daughter.I’m extremely grateful to have you, and for your care and heart...
Autism Spectrum Disorder

Autism Spectrum Disorder

Autism Spectrum Disorder According to the American Psychiatric Association, “Autism spectrum disorder (ASD) is a complex developmental condition involving persistent challenges with social communication, restricted interests, and repetitive behavior.” In Canada, the...
Pre and Postpartum Mental Health

Pre and Postpartum Mental Health

Pre and Postpartum Mental Health The journey to parenthood is often painted with images of glowing anticipation and boundless joy. While these moments are undoubtedly real, for many new and expectant parents, this transformative period also brings significant mental...

Eating Disorders

Eating Disorders Along with depression, anxiety and other mood disorders, Eating Disorders are considered one of the top 10 mental health issues affecting Canadians today. According to the National Initiative for Eating Disorders (NIED), approximately 1 million...
Bryan Kim, CCC

Bryan Kim, CCC

Bryan Kim, CCC I believe that people seek out therapy when they are facing pain and uncertainty. But working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during...
Farah Dawood, RCC

Farah Dawood, RCC

Farah Dawood, RCC I believe that everyone has a story to tell. Everyone has a unique set of circumstances, or an ordeal that they live through or try to overcome. These can take the form of one big roadblock or event in our life that changes everything. Or they can be...