How Counselling for Anxiety Works By Christina Radziejewski The counselling approach used by your counsellor will depend on the type of anxiety that you are experiencing. There are various types of therapies that can be used to treat anxiety successfully. Many...
Types of Anxiety Disorders What are Anxiety Disorders There are 6 main types of Anxiety Disorders: Generalized Anxiety Disorder Obsessive-Compulsive Disorder Post-Traumatic Stress Disorder Social Anxiety Disorder Panic Disorder Specific Phobias Each of the above...
Counselling Can Help Improve Poor Self-Esteem A counsellor will help you to explore where your feelings about yourself came from. In therapy we may find that there is little evidence to support all the negative stuff that we believe about ourselves. Therapies...
How to Improve Your Self-Esteem When we have poor self-esteem, we evaluate ourselves poorly, and we have a negative view of ourselves. Often, we feel undeserving and a sense of worthlessness. We criticise ourselves frequently. Perhaps we are sensitive to the things...
In the course of our work, we have met many clients who have been overwhelmed by the “stuff” that’s going on in their lives. We have compiled some useful information that can be helpful to anyone at anytime, to manage the stressors in their lives.... 
