Mama Trauma: Helping Mothers Develop Secure Attachment Written by Lorna Demedeiros, RSW The relationship between a mother and her child is the most influential social connection in human existence. This relationship lays the foundation for the child’s...
Counselling Interns Innova Therapy Inc. recognizes that many members of our community struggle with emotional issues, addictions, family conflict, grief, depression, anxiety, and more, but are unable to afford our regular professional fee. For this reason, and to do...
Behi Ahani, RSW During our life time, we all experience feelings of isolation, loneliness or disconnection. My goal as a therapist is to help you regain balance, feel connected and restore optimal functioning by developing self -awareness, recognizing your problems,...
Practising Mindfulness and...
Easy Self Care Strategies Everyone Can Do Are you taking care of yourself? The topic of self-care has never been more important. When COVID19 hit, it became crucial that we take care of ourselves. As we universally experience heightened anxiety and worry about an...
Marni Turner, RCC As an experienced and compassionate counsellor, I will work with you to create an emotionally safe place where you can experience, communicate and process thoughts and emotions. I believe that you are equipped with the inner resources, strengths and... 
