Overcoming Social Anxiety Do you find yourself feeling anxious and self-conscious in social situations? Perhaps you feel anxious when preparing for a presentation, going on a date, eating and socializing, or the concern of being judged and criticized when others are...
Social Anxiety The approach to treating a social anxiety disorder depends on the impact it has on your daily life. Common treatments include talk therapy, medication, or a combination of both. Talk Therapy Talk therapy can be highly effective for...
Community Education Initiative The Innova Community Education Initiative is an invitation to all organizations in the Tri-Cities and Lower Mainland, to educate and inform themselves about mental health issues. We invite the community to take us up on this opportunity,...
Helpful Tips for New Dads Here are some tips that new dads may find helpful. You may already have your go-to comfort and care strategies that work for you and your family. Couple time It is important to spend quality time alone a couple of times a week. Simple...
Challenges Faced by New Dads Let’s face it, being a first-time parent isn’t easy. Although the birth of a child is a joyful and magical event, it’s not all cute, cuddly, and loveable an experience as we would like to imagine. The truth is, it can be an uncertain,... 
