Helping You Live The Best Version Of Yourself,
for Healthier Relationships and Families
We Are Accepting New Clients.
We want to say a big Thank You to all our clients for working with us to ensure a continuity of service and care during the past year.
We are pleased to reopen our doors to all our clients, new and old!
We will of course continue to be very mindful of the safety and wellbeing of all, including our clients, our counsellors, our families, and our beloved community.
eCounselling – via video or phone – will continue to be available to anyone who requests for it.
Call us now at 604-484-2737 for more information, or use the Book Online link above.
Stay healthy and stay safe, everyone!
Experienced. Compassionate. Effective
Clinical Counsellors
in Coquitlam & Maple Ridge
At Innova Therapy Inc., our experienced and compassionate counsellors in Coquitlam and Maple Ridge
help individuals who are experiencing different types of issues that are hindering them from experiencing a purposeful
and meaningful life. These issues have led them to experience anxiety, depression, poor self-esteem, sleep
and weight issues, grief, family conflict, relationship or marriage issues, and work issues such as workplace bullying
and work-related stress.
Our Coquitlam and Maple Ridge counsellors also help clients to explore and manage personal issues such as
those related to self-confidence and self-image, to heal from painful childhood memories and emotionally negative
experiences,to rid themselves of fears and phobias, to find their meaning and purpose in life,
to understand and define themselves, and to establish psychologically healthy ways of living.
Feel Better Today.
Practising Mindfulness and Self-Compassion
A virtual 6-week psycho-educational Group
7pm, Thursdays, June 24 – July 29
$60+GST per participant
Sign Up Here Now
Grieving the Loss of a Loved One during a Pandemic
Registered Clinical Counsellor Ashley Wan shares her thoughts and strategies
Easy Self-Care Strategies Everyone Can Do
A good time during COVID19 pandemic to be learning about self-care
Therapy As A Gift To Yourself
A Modern Day Perspective: What Therapy Means About You and Your Life
Tips for A Successful eCounselling Session
Mental Health during a Pandemic: How to make the most of your video or phone counselling session
Counselling for Depression
Counselling Helps the Experience of Trauma
What is Cognitive Behavioural Therapy?
One of the most widely used and effective therapies in the world
Eye Movement Desensitization and Reprocessing
What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?
Grief Counselling
Processing one’s loss and pain, and moving forward
Finding Meaning in Pain
A Guide to Beating Seasonal Blues
Coping with the Stress of COVID19
Learn some strategies to cope with life during the pandemic
Fullness of Years, a pre-retirement counselling program
Have a peak at Bart Begalka’s take on pre-retirement preparation
In Review: After The Affair – How Therapy Helps
How to find freedom from the pain of betrayal
Tips to make Couples Counselling Effective
Make your couples therapy yield its highest returns
Are you in a Co-Dependent Relationship?
What co-dependency in relationships looks like
Benefits of Counselling
If you are new to counselling, read here how counselling could help you.
A Checklist: Tips to Manage Stress
Dealing with Uncertainty: Get a Handle on your Stress
The Impact of Stress
How stress affects our mind and body
Mental or Emotional Obstacles
What’s hindering you from achieving health and happiness?
Improving Poor Self-Esteem
How counselling can help you with poor self-esteem