Reconnecting and Transforming Lives
Experienced, Compassionate & Effective
Coquitlam & Maple Ridge Counsellors
At Innova Therapy Inc., our compassionate and experienced Registered Clinical Counsellors,
Registered Social Workers and Registered Dietitians in Coquitlam and Maple Ridge help individuals
who are experiencing different types of issues that are hindering them from experiencing
a purposeful and meaningful life.
A multi-cultural, multi-skilled group, our counsellors’ expertise of more than 150 years of combined experience
in various community healthcare settings to help you live the best version of your life.
Want to feel better today? Call us now.
Feel Better Today.
What We Help Our Clients With
T H E R A P I S T S P O T L I G H T
Welcome back Farah Dawood, RCC
Farah Dawood, RCC, is specially trained in Perinatal Mental Health, helping moms and dads navigate pregnancy and the early weeks and months of their child’s birth.
Farah is also trained in Synergistic Play Therapy, and Eye Movement Desensitisation Reprocessing (EMDR) therapy.
Farah is available for in-person counselling at our Maple Ridge office, and virtually, on weekdays and Saturdays.
Our Thoughts, Articles and Resources …
Perinatal Mental Health: Prenatal and Postpartum Depression
What many pregnant women and new mothers experience
Your Child and Play Therapy
Why Play Therapy is beneficial
Eating Disorders: Types and Characteristics
One of the top 10 mental health disorders in Canada
Mama Trauma: Helping Mothers Develop Secure Attachment
Learn about counselling for mothers-to-be and new mommas
Attachment Styles: Why We Relate To Others The Way We Do
Learn about Attachment Theory, and Attachment Styles
Grieving the Loss of a Loved One during a Pandemic
Registered Clinical Counsellor Ashley Wan shares her thoughts and strategies
Easy Self-Care Strategies Everyone Can Do
A good time during COVID19 pandemic to be learning about self-care
Therapy As A Gift To Yourself
A Modern Day Perspective: What Therapy Means About You and Your Life
Tips for A Successful eCounselling Session
Mental Health during a Pandemic: How to make the most of your video or phone counselling session
Counselling for Depression
Counselling Helps the Experience of Trauma
What is Cognitive Behavioural Therapy?
One of the most widely used and effective therapies in the world
Eye Movement Desensitization and Reprocessing
What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?
Grief Counselling
Processing one’s loss and pain, and moving forward
Finding Meaning in Pain
A Guide to Beating Seasonal Blues
Improving Poor Self-Esteem
Living with Bipolar Disorder
Review and learn how to recognise symptoms
Innova Therapy Maple Ridge is Accepting New Clients!
We are accepting new clients. Make your appointment now and feel better!
Weight Management
Learn about the factors that affect our weight and ultimately our health
Nutrition Counselling for Better Health
Learn sustainable strategies for optimal health
Probiotics: Bugging for More
Get the inside scoop regarding probiotics from Registered Dietitian Nanette Ho
Are Probiotic Supplements Effective?
Registered Dietitian Nanette Ho weighs in.
Coping with the Stress of COVID19
Learn some strategies to cope with life during the pandemic
Fullness of Years, a pre-retirement counselling program
Have a peak at Bart Begalka’s take on pre-retirement preparation
In Review: After The Affair – How Therapy Helps
How to find freedom from the pain of betrayal
Tips to make Couples Counselling Effective
Make your couples therapy yield its highest returns
Are you in a Co-Dependent Relationship?
What co-dependency in relationships looks like
Benefits of Counselling
If you are new to counselling, read here how counselling could help you.
A Checklist: Tips to Manage Stress
Dealing with Uncertainty: Get a Handle on your Stress
The Impact of Stress
How stress affects our mind and body
Mental or Emotional Obstacles
What’s hindering you from achieving health and happiness?