Healthy Relationships Start Here
Innova Therapy Inc. offers the following counselling services
THERAPISTS SPOTLIGHT
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Bonnie Cheng, RCC
Life is a roller-coaster, full of surprises that bring us joy, sadness, and a mix of emotions and...
Sebastian Wingfield, RCC, CCC
As people, I believe we live with two competing truths that exist within us. These are: the truth...
Tony Knorr, RCC
I believe we all thrive when we have healthy connections. Positive changes come from relationships...
Bart Begalka, RCC
We live our lives. We have our hopes, expectations and assumptions. It’s a nice package. Or at...
Marni Turner, RCC
As an experienced and compassionate counsellor, I will work with you to create an emotionally safe...
MIND+SOUL CONNECT
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Managing self confidence
Have you ever admired the self-confidence that others seem to have, and wondered how they achieved it, and perhaps...
Obsessive Compulsive Disorder
We have heard the coined phrase “You’re so OCD…!” when describing someone who is extremely particular. We could also...
Grief
Loss is never easy. When we grieve the loss of someone, whether a partner, child, family member, friend or pet, the...
Suicidology
Trigger Warning: this post talks extensively about suicide, qualities of those who have committed suicide, and...
Keeping New Year’s Resolutions
So now that the holidays are over, the tree is taken down, festive decor put away, and it’s back to reality, there...
Defeat the Winter Blues
Did you know that roughly 15% of Canadians experience the winter blues? During the fall and winter months, when the...