We Help Our Clients
Enjoy Better Relationships
Weekend Sessions in Coquitlam Now Open for Booking
We are experienced, compassionate & effective counsellors
who help our clients heal and in the process,
enjoy better relationships and a meaningful life.
O U R S E R V I C E S
T H E R A P I S T S S P O T L I G H T
Behi Ahani, RSW | Innova Therapy Inc. Coquitlam & Online
Ms Behi Ahani, RSW, is an experienced Farsi-speaking Registered Social Worker, who has helped many clients on a wide range of issues, including trauma and mood disorders. Behi is available for in-person counselling at our Coquitlam office on Saturdays, as well as virtually.
Bryan Kim, CCC | Innova Therapy Inc. Coquitlam & Online
A counsellor for 10 years, Bryan Kim, CCC, helps the community with mental health issues including depression and anxiety, relationships, parenting issues, mood and behavioural disorders, and autism. Bryan is available for in-person counselling at our Coquitlam office, as well as virtually.
Our Thoughts, Articles and Resources …
Motherhood and Mental Health: Prenatal and Postpartum Depression
What many pregnant women and new mothers experience
Your Child and Play Therapy
Why Play Therapy is beneficial
Eating Disorders: Types and Characteristics
One of the top 10 mental health disorders in Canada
Mama Trauma: Helping Mothers Develop Secure Attachment
Learn about counselling for mothers-to-be and new mommas
Attachment Styles: Why We Relate To Others The Way We Do
Learn about Attachment Theory, and Attachment Styles
Grieving the Loss of a Loved One during a Pandemic
Registered Clinical Counsellor Ashley Wan shares her thoughts and strategies
Easy Self-Care Strategies Everyone Can Do
A good time during COVID19 pandemic to be learning about self-care
Therapy As A Gift To Yourself
A Modern Day Perspective: What Therapy Means About You and Your Life
Tips for A Successful eCounselling Session
Mental Health during a Pandemic: How to make the most of your video or phone counselling session
Counselling for Depression
Counselling Helps the Experience of Trauma
What is Cognitive Behavioural Therapy?
One of the most widely used and effective therapies in the world
Eye Movement Desensitization and Reprocessing
What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?
Grief Counselling
Processing one’s loss and pain, and moving forward
Finding Meaning in Pain
A Guide to Beating Seasonal Blues
Improving Poor Self-Esteem
Autism Spectrum Disorder
Counselling is available for folks with ASD
Living with Bipolar Disorder
Review and learn how to recognise symptoms
Innova Therapy Maple Ridge is Accepting New Clients!
We are accepting new clients. Make your appointment now and feel better!
Weight Management
Learn about the factors that affect our weight and ultimately our health
Nutrition Counselling for Better Health
Learn sustainable strategies for optimal health
Probiotics: Bugging for More
Get the inside scoop regarding probiotics from Registered Dietitian Nanette Ho
Are Probiotic Supplements Effective?
Registered Dietitian Nanette Ho weighs in.
Coping with the Stress of COVID19
Learn some strategies to cope with life during the pandemic
Fullness of Years, a pre-retirement counselling program
Have a peak at Bart Begalka’s take on pre-retirement preparation
In Review: After The Affair – How Therapy Helps
How to find freedom from the pain of betrayal
Tips to make Couples Counselling Effective
Make your couples therapy yield its highest returns
Are you in a Co-Dependent Relationship?
What co-dependency in relationships looks like
Benefits of Counselling
If you are new to counselling, read here how counselling could help you.
A Checklist: Tips to Manage Stress
Dealing with Uncertainty: Get a Handle on your Stress
The Impact of Stress
How stress affects our mind and body
Mental or Emotional Obstacles
What’s hindering you from achieving health and happiness?