Reconnecting and Transforming Lives

 

 

Experienced, Compassionate & Effective

Coquitlam & Maple Ridge Counsellors

 

At Innova Therapy Inc., our compassionate and experienced Registered Clinical Counsellors,

Registered Social Workers  and Registered Dietitians in Coquitlam and Maple Ridge help individuals

who are experiencing different types of issues that are hindering them from experiencing

a purposeful and meaningful life.

A multi-cultural, multi-skilled group, our counsellors’ expertise of more than 150 years of combined experience

in various community healthcare settings to help you live the best version of your life.

Want to feel better today? Call us now.

 

Feel Better Today.

 

 

 

What We Help Our Clients With

 

 

 

 

 

 

 

 

 

T H E R A P I S T   S P O T L I G H T

Farah Dawood, RCC, perinatal therapist; prenatal and postpartum depression in Maple Ridge; child therapist; play therapist

 

Welcome back Farah Dawood, RCC

 

Farah Dawood, RCC, is specially trained in Perinatal Mental Health, helping moms and dads navigate pregnancy and the early weeks and months of their child’s birth.

Farah is also trained in Synergistic Play Therapy, and Eye Movement Desensitisation Reprocessing (EMDR) therapy.

Farah is available for in-person counselling at our Maple Ridge office, and virtually, on weekdays and Saturdays.

 

 

 

 

 

 

 

Our Thoughts, Articles and Resources …

Perinatal Mental Health: Prenatal and Postpartum Depression

What many pregnant women and new mothers experience

Your Child and Play Therapy

Why Play Therapy is beneficial 

Eating Disorders: Types and Characteristics

One of the top 10 mental health disorders in Canada

Mama Trauma: Helping Mothers Develop Secure Attachment

Learn about counselling for mothers-to-be and new mommas 

Attachment Styles: Why We Relate To Others The Way We Do

Learn about Attachment Theory, and Attachment Styles

Grieving the Loss of a Loved One during a Pandemic

Registered Clinical Counsellor Ashley Wan shares her thoughts and strategies

Easy Self-Care Strategies Everyone Can Do

A good time during COVID19 pandemic to be learning about self-care

Therapy As A Gift To Yourself

A Modern Day Perspective: What Therapy Means About You and Your Life

Tips for A Successful eCounselling Session

Mental Health during a Pandemic: How to make the most of your video or phone counselling session

Counselling for Depression

Counselling can help with overwhelming feelings of sadness, lack of motivation, and loss of interest in life

Counselling Helps the Experience of Trauma

From physical and emotional abuse, to motor vehicle accidents, to the prolonged and sustained collective trauma of Covid-19

What is Cognitive Behavioural Therapy?

One of the most widely used and effective therapies in the world

Eye Movement Desensitization and Reprocessing

What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?

Grief Counselling

Processing one’s loss and pain, and moving forward

Finding Meaning in Pain

A therapist’s perspective

A Guide to Beating Seasonal Blues

When winter gets you down

Improving Poor Self-Esteem

How counselling can help you with poor self-esteem