Healthy Relationships Start Here
We will Help You Heal from Trauma or Relationship Wounds,
and Enjoy Healthy Relationships.
Weekend appointments available.
OUR SERVICES
LOVE & LIFE WORKSHOP
The Love & Life workshop was created and will be presented by Samaneh Fattahi, a psychotherapist with a decade of experience helping people navigate and improve their relationships and their lives. Sam will be joined by seasoned counsellor Bart Begalka, who brings more than 30 years of counselling and teaching experience with him.
This workshop is designed for anyone who is or has been in a relationship, and wish to learn more about how to maintain a healthy one. Improve and enjoy loving sustainable relationships today.
THERAPISTS SPOTLIGHT

Glory Mulera, RCC | Innova Therapy Surrey, Vancouver & Online | Counselling in English

Behi Ahani, RSW | Innova Therapy Inc Coquitlam & Online | Counselling in English or Farsi

Ashley Wan, RCC | Innova Therapy Inc. Coquitlam & online | Counselling in English

Bryan Kim, CCC | Innova Therapy Inc Coquitlam & Online | Counselling in English or Korean
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Gaslighting and Narcissism
How gaslighting and narcissism are related
Equine Assisted Therapy
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Autism Spectrum Disorder
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Living with Bipolar Disorder
Review and learn how to recognise symptoms
Weight Management
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Probiotics: Bugging for More
Get the inside scoop regarding probiotics from Registered Dietitian Nanette Ho
Are Probiotic Supplements Effective?
Registered Dietitian Nanette Ho weighs in.
Tips to make Couples Counselling Effective
Make your couples therapy yield its highest returns
Are you in a Co-Dependent Relationship?
What co-dependency in relationships looks like
Benefits of Counselling
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Understanding Choice Theory
And making informed decisions for a happier life
5 Ways to Increase Distress Tolerance in Kids
What Adoptees Wish People Knew
International adoptee and Adoptions Counsellor Andrea Pastoor shares her thoughts
Motherhood and Mental Health: Prenatal and Postpartum Depression
What many pregnant women and new mothers experience
Your Child and Play Therapy
Why Play Therapy is beneficial
Eating Disorders: Types and Characteristics
One of the top 10 mental health disorders in Canada
Mama Trauma: Helping Mothers Develop Secure Attachment
Learn about counselling for mothers-to-be and new mommas
Attachment Styles: Why We Relate To Others The Way We Do
Learn about Attachment Theory, and Attachment Styles
Easy Self-Care Strategies Everyone Can Do
A good time during COVID19 pandemic to be learning about self-care
What is Cognitive Behavioural Therapy?
One of the most widely used and effective therapies in the world
Eye Movement Desensitization and Reprocessing
What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?