Healthy Relationships Start Here
Innova Therapy Inc. offers the following services
THERAPISTS SPOTLIGHT
Glory Mulera, RCC
My passion for mental health and wellness started developing in childhood. As the youngest in a family of six, I grew curious about the relationship dynamics, intrapersonal foundations, and perceived opportunities that shape life experiences.
Andrea Pastoor, RCC
What my clients have said about me ... "I want to thank you so much for your very thoughtful, thorough and beautifully written letter that you wrote up for my daughter. I'm extremely grateful to have you, and for your care and heart towards my...
Ward Murray, CCC
What my clients have said about me: “I have been speaking with Ward Murray for a couple of months now, and he has been absolutely phenomenal in helping me out. He has helped me learn and grow SO much in such a short time, that I am feeling...
Ashley Wan, RCC
The challenges and struggles of life can sometimes or often feel overwhelming and confusing, and the path forward unclear. At such times, feelings such as frustration, anxiety, helplessness, numbness, and weariness can threaten to take over. These sorts of...
Ashiya Khan-Sequeira, RCC
I believe that everyone deserves to live life to their best potential. However, in life, challenges, past struggles, a crisis or other issues may prevent us from living our optimal life. As an experienced and effective counsellor, I believe that if...
Our Thoughts, Articles and Resources …
Overcoming Social Anxiety
Yes, social anxiety can be defeated!
How to Support a Loved One in Substance Recovery
Some of our thoughts on how we could support our loved ones in recovery
Helpful Tips for New Dads
We share some of our favourite tips for new dads, plus a few resources
The Post-Pandemic Child
The relationship between parents, children, and their devices
Attachment Styles: Why We Relate To Others The Way We Do
Learn about Attachment Theory, and Attachment Styles
Mama Trauma: Helping Mothers Develop Secure Attachment
Learn about counselling for mothers-to-be and new mommas
5 Ways to Increase Distress Tolerance in Kids
What Adoptees Wish People Knew
International adoptee and Adoptions Counsellor Andrea Pastoor shares her thoughts
Motherhood and Mental Health: Prenatal and Postpartum Depression
What many pregnant women and new mothers experience
Your Child and Play Therapy
Why Play Therapy is beneficial
Understanding Choice Theory
And making informed decisions for a happier life
Challenges that New Dads Face
Borderline Personality Disorder
What is it, and getting a diagnosis and the right treatment
Gaslighting and Narcissism
How gaslighting and narcissism are related
Equine Assisted Therapy
Discover how amazing horses are for folks with Autism and ADHD
Autism Spectrum Disorder
Counselling is available for folks with ASD
Living with Bipolar Disorder
Review and learn how to recognise symptoms
Weight Management
Learn about the factors that affect our weight and ultimately our health
Are Probiotic Supplements Effective?
Registered Dietitian Nanette Ho weighs in
Tips to make Couples Counselling Effective
Make your couples therapy yield its highest returns
Are you in a Co-Dependent Relationship?
What co-dependency in relationships looks like
Benefits of Counselling
If you are new to counselling, read here how counselling could help you
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