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PJ Lewis, RCC-ACS, CCC-S, Clinical Director, Innova Therapy Inc.
Farah Dawood, RCC | Innova Therapy Maple Ridge & Online
Andrea Pastoor, RCC | Innova Maple Ridge, Coquitlam & Online
Bryan Kim, CCC | Innova Therapy Coquitlam & Virtual
Sebastian Wingfield, RCC, CCC | Innova Maple Ridge & Online
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Celina Jensen, Counselling Intern | Innova Therapy Coquitlam, Maple Ridge, & Online
Mind+Soul CONNECT
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Postpartum Depression Counselling in Maple Ridge
Postpartum depression (PPD) is a form of depression that can occur after giving birth. It goes beyond the “baby blues” - the...
Love in the Cold: Nurturing Relationships in Winter
As the daylight shortens and routines shift, many people notice subtle changes - not just in their mood, but in their...
Love After Baby: Staying Connected When Everything Changes
Welcoming a baby is often described as one of life’s most beautiful milestones - a moment filled with awe, love, and profound...
How Childhood Trauma Leads to Depression in Adulthood
Sometimes life’s earliest wounds aren’t visible. We might carry memories - or echoes - of childhood trauma or abuse, and even...
The Power of Talk Therapy: Helping Teens Build Resilience
Parenting a teenager often feels like navigating uncharted waters. One moment, your child is full of confidence and laughter,...
DBT for Parents: Supporting Your Teen’s Mental Health
Parenting teenagers can feel like walking a tightrope. On one hand, you want to give them independence; on the other, you worry...