We Help Our Clients

Enjoy Better Relationships

 

Weekend Sessions in Coquitlam Now Open for Booking

 

 

We are experienced, compassionate & effective counsellors

 

who help our clients heal and in the process,

 

enjoy better relationships and a meaningful life.

 

 

 

O U R   S E R V I C E S

 

 

 

 

 

T H E R A P I S T S   S P O T L I G H T

Registered Social Worker Behi Ahani is trained in DBT, EMDR and CBT to treat trauma, addictions, and borderline personality disorder.

Behi Ahani, RSW | Innova Therapy Inc. Coquitlam & Online

Ms Behi Ahani, RSW, is an experienced Farsi-speaking Registered Social Worker, who has helped many clients on a wide range of issues, including trauma and mood disorders. Behi is available for in-person counselling at our Coquitlam office on Saturdays, as well as virtually.

Book with Behi now.

 

Counsellor for autism, counselling for OCD, counsellor for early psychosis, expert in life transitions, young adult counselling, couples therapist, trauma informed therapist

Bryan Kim, CCC | Innova Therapy Inc. Coquitlam & Online

A counsellor for 10 years, Bryan Kim, CCC, helps the community with mental health issues including depression and anxiety, relationships, parenting issues, mood and behavioural disorders, and autism. Bryan is available for in-person counselling at our Coquitlam office, as well as virtually.

Book with Bryan now.

 

 

 

 

Our Thoughts, Articles and Resources …

Motherhood and Mental Health: Prenatal and Postpartum Depression

What many pregnant women and new mothers experience

Your Child and Play Therapy

Why Play Therapy is beneficial 

Eating Disorders: Types and Characteristics

One of the top 10 mental health disorders in Canada

Mama Trauma: Helping Mothers Develop Secure Attachment

Learn about counselling for mothers-to-be and new mommas 

Attachment Styles: Why We Relate To Others The Way We Do

Learn about Attachment Theory, and Attachment Styles

Grieving the Loss of a Loved One during a Pandemic

Registered Clinical Counsellor Ashley Wan shares her thoughts and strategies

Easy Self-Care Strategies Everyone Can Do

A good time during COVID19 pandemic to be learning about self-care

Therapy As A Gift To Yourself

A Modern Day Perspective: What Therapy Means About You and Your Life

Tips for A Successful eCounselling Session

Mental Health during a Pandemic: How to make the most of your video or phone counselling session

Counselling for Depression

Counselling can help with overwhelming feelings of sadness, lack of motivation, and loss of interest in life

Counselling Helps the Experience of Trauma

From physical and emotional abuse, to motor vehicle accidents, to the prolonged and sustained collective trauma of Covid-19

What is Cognitive Behavioural Therapy?

One of the most widely used and effective therapies in the world

Eye Movement Desensitization and Reprocessing

What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?

Grief Counselling

Processing one’s loss and pain, and moving forward

Finding Meaning in Pain

A therapist’s perspective

A Guide to Beating Seasonal Blues

When winter gets you down

Improving Poor Self-Esteem

How counselling can help you with poor self-esteem

Autism Spectrum Disorder

Counselling is available for folks with ASD

Living with Bipolar Disorder

Review and learn how to recognise symptoms

Innova Therapy Maple Ridge is Accepting New Clients!

We are accepting new clients. Make your appointment now and feel better!

Weight Management

Learn about the factors that affect our weight and ultimately our health

Nutrition Counselling for Better Health

Learn sustainable strategies for optimal health

Probiotics: Bugging for More

Get the inside scoop regarding probiotics from Registered Dietitian Nanette Ho

Are Probiotic Supplements Effective?

Registered Dietitian Nanette Ho weighs in.

Coping with the Stress of COVID19

Learn some strategies to cope with life during the pandemic

Fullness of Years, a pre-retirement counselling program

Have a peak at Bart Begalka’s take on pre-retirement preparation

In Review: After The Affair – How Therapy Helps

How to find freedom from the pain of betrayal

Tips to make Couples Counselling Effective

Make your couples therapy yield its highest returns

Are you in a Co-Dependent Relationship?

What co-dependency in relationships looks like

Benefits of Counselling

If you are new to counselling, read here how counselling could help you.

A Checklist: Tips to Manage Stress

Dealing with Uncertainty: Get a Handle on your Stress

The Impact of Stress

How stress affects our mind and body

Mental or Emotional Obstacles

What’s hindering you from achieving health and happiness?

Types of Anxiety Disorders

Learn about the different types of Anxiety Disorders