Helping You Live The Best Version Of Yourself,

 

for Healthier Relationships and Families

 

We Are Accepting New Clients.

We want to say a big Thank You to all our clients for working with us to ensure a continuity of service and care during the past year.

We are pleased to reopen our doors to all our clients, new and old!

We will of course continue to be very mindful of the safety and wellbeing of all, including our clients, our counsellors, our families, and our beloved community.

eCounselling – via video or phone – will continue to be available to anyone who requests for it.

Call us now at 604-484-2737 for more information, or use the Book Online link above.

Stay healthy and stay safe, everyone!

 

 

 

 

Experienced. Compassionate. Effective

Clinical Counsellors

in Coquitlam & Maple Ridge

 

 

At Innova Therapy Inc., our experienced and compassionate counsellors in Coquitlam and Maple Ridge

help individuals who are experiencing different types of issues that are hindering them from experiencing a purposeful

and meaningful life. These issues have led them to experience anxiety, depression, poor self-esteem, sleep

and weight issues, grief, family conflict, relationship or marriage issues, and work issues such as workplace bullying

and work-related stress.

 

Our Coquitlam and Maple Ridge counsellors also help clients to explore and manage personal issues such as

those related to self-confidence and self-image, to heal from painful childhood memories and emotionally negative

experiences,to rid themselves of fears and phobias, to find their meaning and purpose in life,

to understand and define themselves, and to establish psychologically healthy ways of living.

 

 

Feel Better Today.

 

Practising Mindfulness and Self-Compassion

 

Learn self-compassion, life a satisfying life and enjoy better relationships

 

 

A virtual 6-week psycho-educational Group

7pm, Thursdays, June 24 – July 29

$60+GST per participant

Sign Up Here Now

 

Coping with the Stress of COVID19

Learn some strategies to cope with life during the pandemic

Fullness of Years, a pre-retirement counselling program

Have a peak at Bart Begalka’s take on pre-retirement preparation

In Review: After The Affair – How Therapy Helps

How to find freedom from the pain of betrayal

Tips to make Couples Counselling Effective

Make your couples therapy yield its highest returns

Are you in a Co-Dependent Relationship?

What co-dependency in relationships looks like

Benefits of Counselling

If you are new to counselling, read here how counselling could help you.

A Checklist: Tips to Manage Stress

Dealing with Uncertainty: Get a Handle on your Stress

The Impact of Stress

How stress affects our mind and body

Mental or Emotional Obstacles

What’s hindering you from achieving health and happiness?

Improving Poor Self-Esteem

How counselling can help you with poor self-esteem

Types of Anxiety Disorders

Learn about the different types of Anxiety Disorders