Blog: Mind+Soul Connect
Welcome to the Innova Therapy Inc. blog Mind+Soul Connect, where we explore the many facets of life, and how that affects our mental health and wellbeing.
Our mission is to provide insightful thoughts, ideas, and resources that empower you to take charge of your mental well-being. You will find a wealth of knowledge on various topics, from coping strategies to personal growth, all designed to inspire and support you on your path to a healthier mind.
We will also share what’s happening with us, our clinic, and our counsellors.
Together, let’s foster a community that values understanding, kindness, and compassion towards mental health.
Love in the Cold: Nurturing Relationships in Winter
As the daylight shortens and routines shift, many people notice subtle changes - not just in their mood, but in their...
Love After Baby: Staying Connected When Everything Changes
Welcoming a baby is often described as one of life’s most beautiful milestones - a moment filled with awe, love, and...
How Childhood Trauma Leads to Depression in Adulthood
Sometimes life’s earliest wounds aren’t visible. We might carry memories - or echoes - of childhood trauma or abuse, and...
The Power of Talk Therapy: Helping Teens Build Resilience
Parenting a teenager often feels like navigating uncharted waters. One moment, your child is full of confidence and...
DBT for Parents: Supporting Your Teen’s Mental Health
Parenting teenagers can feel like walking a tightrope. On one hand, you want to give them independence; on the other, you...
Understanding Teen Self Harm: Why It Happens and How To Help
Adolescence is a turbulent time - full of emotional highs and lows, identity searching, and intense social pressures. But...
Mood Disorders: The Silent Struggle
Mood disorders are one of the most common yet misunderstood mental health conditions in the world. While millions silently...
Chronic Anxiety: What Is It and What You Can Do About It
Feeling anxious from time to time is a normal part of life. We all experience worry or nervousness before a big exam, a...
Self-Confidence and Performance Anxiety for Elite Athletes
Written by Sebastian Wingfield, RCC, CCC For elite athletes, performing in your sport happens within a high-consequence...
Why You’re Not Always Happy in Summer — And How to Cope
When summer rolls around, many of us expect to feel instantly happier. The sun is out, vacations are booked, and social...
Understanding Suicide Rates in British Columbia
Suicide is a complex and tragic public health issue that profoundly impacts individuals, families, and communities. In...
Dialectical Behaviour Therapy: Managing your Emotions and Life
Are you struggling with mood swings and overwhelming emotions? Do you struggle with suicidal thoughts or self-harm...