Blog: Mind+Soul Connect
Welcome to the Innova Therapy Inc. blog Mind+Soul Connect, where we explore the many facets of life, and how that affects our mental health and wellbeing.
Our mission is to provide insightful thoughts, ideas, and resources that empower you to take charge of your mental well-being. You will find a wealth of knowledge on various topics, from coping strategies to personal growth, all designed to inspire and support you on your path to a healthier mind.
We will also share what’s happening with us, our clinic, and our counsellors.
Together, let’s foster a community that values understanding, kindness, and compassion towards mental health.
Why You’re Not Always Happy in Summer — And How to Cope
When summer rolls around, many of us expect to feel instantly happier. The sun is out, vacations are booked, and social...
Understanding Suicide Rates in British Columbia
Suicide is a complex and tragic public health issue that profoundly impacts individuals, families, and communities. In...
Dialectical Behaviour Therapy: Managing your Emotions and Life
Are you struggling with mood swings and overwhelming emotions? Do you struggle with suicidal thoughts or self-harm...
Understanding Youth At Risk for Mental Health Challenges in BC
In British Columbia, from the bustling streets of Vancouver to the historic community of Fort Langley, every parent hopes...
Beyond the Stereotype: Understanding ADHD
When you hear ADHD, what comes to mind? Often, it's the image of a hyperactive little boy, bouncing off the walls. Or...
Unlocking Unique Minds: A Guide to Neurodiversity
In recent years, the term neurodiversity has gained significant traction, shifting our understanding of how brains work....
Emotional Regulation for Kids: Riding the Rollercoaster Together
You're in the grocery store. Your toddler, moments ago a cherubic angel, spots the brightly coloured candy aisle. You say...
Navigating the Storm: Couples Conflict and Therapy
Relationships are complex and dynamic, constantly evolving and facing unique challenges. While every couple’s journey is...
Bridging the Digital Divide: Tips for Parents
The teenage years have always been a period of seeking independence, forming new identities, and often, pulling away from...
Artificial Intelligence and its Impact on Mental Health
There was a time when the idea of Artificial Intelligence – or AI - was a thing of science fiction movies. Well, not so...
Normalise the conversation on mental health
Vancouver experienced a profound tragedy that left many in the community in shock and in mourning. The Lapu Lapu Festival,...
Economic Uncertainties and Mental Health
In today's rapidly shifting political landscape, the world is witnessing an increase in tension and uncertainty due to...