F E E L B E T T E R T O D A Y
COUNSELLING SERVICES
From Experienced and Registered Relationship Counsellors & Therapists in British Columbia
THERAPISTS SPOTLIGHT
Get to Know Our Registered Counsellors & Therapists …
PJ Lewis, RCC-ACS, CCC-S, Clinical Director, Innova Therapy Inc.
Sam Fattahi, RCC | Innova Therapy Maple Ridge & Virtual
Sebastian Wingfield, RCC, CCC | Innova Maple Ridge & Online
Bryan Kim, CCC | Innova Therapy Coquitlam & Virtual
Andrea Pastoor, RCC | Innova Maple Ridge, Coquitlam & Online
COUNSELLING INTERN
Making Counselling Accessible at Affordable Rates …
Celina Jensen, Counselling Intern | Innova Therapy Coquitlam, Maple Ridge, & Online
Mind+Soul CONNECT
Join us on our Blog …
Self-Confidence and Performance Anxiety for Elite Athletes
Written by Sebastian Wingfield, RCC, CCC For elite athletes, performing in your sport happens within a high-consequence...
Why You’re Not Always Happy in Summer — And How to Cope
When summer rolls around, many of us expect to feel instantly happier. The sun is out, vacations are booked, and social media is...
Understanding Suicide Rates in British Columbia
Suicide is a complex and tragic public health issue that profoundly impacts individuals, families, and communities. In British...
Dialectical Behaviour Therapy: Managing your Emotions and Life
Are you struggling with mood swings and overwhelming emotions? Do you struggle with suicidal thoughts or self-harm behaviours?...
Understanding Youth At Risk for Mental Health Challenges in BC
In British Columbia, from the bustling streets of Vancouver to the historic community of Fort Langley, every parent hopes for a...
Beyond the Stereotype: Understanding ADHD
When you hear ADHD, what comes to mind? Often, it's the image of a hyperactive little boy, bouncing off the walls. Or someone...