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PJ Lewis, RCC-ACS, CCC-S, Clinical Director, Innova Therapy Inc.
Bryan Kim, CCC | Innova Therapy Coquitlam & Virtual
Farah Dawood, RCC | Innova Therapy Maple Ridge & Online
Sebastian Wingfield, RCC, CCC | Innova Maple Ridge & Online
Andrea Pastoor, RCC | Innova Maple Ridge, Coquitlam & Online
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Celina Jensen, Counselling Intern | Innova Therapy Coquitlam, Maple Ridge, & Online
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Chronic Anxiety: What Is It and What You Can Do About It
Feeling anxious from time to time is a normal part of life. We all experience worry or nervousness before a big exam, a...
Self-Confidence and Performance Anxiety for Elite Athletes
Written by Sebastian Wingfield, RCC, CCC For elite athletes, performing in your sport happens within a high-consequence...
Why You’re Not Always Happy in Summer — And How to Cope
When summer rolls around, many of us expect to feel instantly happier. The sun is out, vacations are booked, and social media is...
Understanding Suicide Rates in British Columbia
Suicide is a complex and tragic public health issue that profoundly impacts individuals, families, and communities. In British...
Dialectical Behaviour Therapy: Managing your Emotions and Life
Are you struggling with mood swings and overwhelming emotions? Do you struggle with suicidal thoughts or self-harm behaviours?...
Understanding Youth At Risk for Mental Health Challenges in BC
In British Columbia, from the bustling streets of Vancouver to the historic community of Fort Langley, every parent hopes for a...