Blog: Mind+Soul Connect
Welcome to the Innova Therapy Inc. blog Mind+Soul Connect, where we explore the many facets of life, and how that affects our mental health and wellbeing.
Our mission is to provide insightful thoughts, ideas, and resources that empower you to take charge of your mental well-being. You will find a wealth of knowledge on various topics, from coping strategies to personal growth, all designed to inspire and support you on your path to a healthier mind.
We will also share what’s happening with us, our clinic, and our counsellors.
Together, let’s foster a community that values understanding, kindness, and compassion towards mental health.
Self Care
Self care is one of the most important things that we can do for ourselves. Taking time to spend on yourself provides an...
Loving Clients Back To Living
On November 2, 2024, we had the honour of attending the 25th Anniversary of the Talitha Koum Society. The Talitha Koum...
Food for the Soul
On Saturday, November 9th, 2024, Innova Therapy had the honour of hosting lunch for guests at The Door Is Open. We were...
Taking a Mental Health Day
Today, I took a mental health day, after having decided that I needed it! I garnered up the energy, showered, got dressed,...
Staying mentally fit
Mental healthcare workers see and treat clients of varying age groups, gender classifications, educational, cultural and...
The Door Is Open
Since 1973, The Door Is Open has been a drop-in-ministry providing food, clothing, counselling, and shelter services for...
Mental Health & Inflation
Is the high cost of living affecting your mental health? You are not alone. Let’s face it, we’re all noticing how...
Homelessness & Mental Illness
We are all vulnerable. We’ve all seen homeless people living on the streets, in tent communities, while others seek...