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PJ Lewis, RCC-ACS, CCC-S, Clinical Director, Innova Therapy Inc.

Bryan Kim, CCC | Innova Therapy Coquitlam & Virtual

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Andrea Pastoor, RCC | Innova Maple Ridge, Coquitlam & Online
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Celina Jensen, Counselling Intern | Innova Therapy Coquitlam, Maple Ridge, & Online
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Childhood Trauma: Towards Healing & Recovery
When we envision childhood and teen years, we picture a time of fun, of growing, playing, learning and exploring, all the while...
Relationship conflict resolution: Tips & Strategies
All couples, no matter how healthy and robust their relationship is, will experience some kind of conflict at some time. The...
Managing self confidence
Have you ever admired the self-confidence that others seem to have, and wondered how they achieved it, and perhaps even wished...
Obsessive Compulsive Disorder
We have heard the coined phrase “You’re so OCD…!” when describing someone who is extremely particular. We could also describe...
Grief
Loss is never easy. When we grieve the loss of someone, whether a partner, child, family member, friend or pet, the journey is...
Suicidology
Trigger Warning: this post talks extensively about suicide, qualities of those who have committed suicide, and qualities of the...



















