Blog: Mind+Soul Connect
Welcome to the Innova Therapy Inc. blog Mind+Soul Connect, where we explore the many facets of life, and how that affects our mental health and wellbeing.
Our mission is to provide insightful thoughts, ideas, and resources that empower you to take charge of your mental well-being. You will find a wealth of knowledge on various topics, from coping strategies to personal growth, all designed to inspire and support you on your path to a healthier mind.
We will also share what’s happening with us, our clinic, and our counsellors.
Together, let’s foster a community that values understanding, kindness, and compassion towards mental health.
Attachment Styles: You and Your Baby
As parents, we often find ourselves wondering how to create a nurturing and loving environment for our little ones. One...
Childhood Trauma: Towards Healing & Recovery
When we envision childhood and teen years, we picture a time of fun, of growing, playing, learning and exploring, all the...
Relationship conflict resolution: Tips & Strategies
All couples, no matter how healthy and robust their relationship is, will experience some kind of conflict at some time....
Managing self confidence
Have you ever admired the self-confidence that others seem to have, and wondered how they achieved it, and perhaps even...
Obsessive Compulsive Disorder
We have heard the coined phrase “You’re so OCD…!” when describing someone who is extremely particular. We could also...
Grief
Loss is never easy. When we grieve the loss of someone, whether a partner, child, family member, friend or pet, the journey...
Suicidology
Trigger Warning: this post talks extensively about suicide, qualities of those who have committed suicide, and qualities of...
Keeping New Year’s Resolutions
So now that the holidays are over, the tree is taken down, festive decor put away, and it’s back to reality, there will be...
Defeat the Winter Blues
Did you know that roughly 15% of Canadians experience the winter blues? During the fall and winter months, when the days...
Child Abuse
Every child deserves to grow up in a safe, trusting, nurturing, and loving environment, where they can feel secure to...
Emotional Support Animal
If you are an animal lover and fortunate to have a pet, you truly appreciate the wonderful unconditional love you receive...
Intimate Partner Violence
It was with shock that I listened to a CBC Radio program yesterday, describing the rise of intimate partner violence (IPV)...